The perfect jumpstart to boost your immune system and get your hormones back on track
14-Day Live Group Program
Starts Wednesday, April 1st
Dear woman on a mission
We’re living in uncertain times.
I recently did a poll on Instagram asking how I can best support all of you during this unsettling period. 80% of you responded that a live group cleanse would bring together our community and provide tools to help us all strengthen our health and maintain our wellbeing.
So I have decided to offer my 14-Day Live Group Cleanse program (value $197) for free as a way to come together in solidarity during these trying times.
To provide this I have partnered with Lets Get Checked who will be sponsoring the group cleanse by providing their Essential Vitamin and Omega-3 test kits to all cleanse participants at 25% off. Just use code HORMONES25 to get your discount.
These two test kits will give you the best insights into your body's defenses so that you can know if your immune system is operating optimally, which I don't need to say is extremely important right now. To enroll in the group cleanse, choose between either test, or get them both, and then just email us the receipt of your purchase to email@example.com. Once we receive your email we will add you to the group cleanse program for free.
To find out which test is right for you, see the descriptions below.
We'll be kicking off the group program with a live Meal Planning For Your Menstrual Cycle webinar hosted by me and the chef who created all the recipes for my cleanse, Heather Pierce. On this live webinar we'll all be cooking a couple of the recipes from the cleanse together and talking about ways to meal prep under the current circumstances.
We will also be creating a special private Facebook group for all participants where I will host two Q&A calls throughout the cleanse answer any questions you all might have.
I know that things seem out of control right now. We're being tested both mentally and physically in ways that many of us have never experienced. But we can still control how we choose to show up for each other and how we show up for ourselves. Let's come together and support one another while we support our own health...and let's have some fun doing it!
Email the receipt from your Lets Get Checked Purchase to firstname.lastname@example.org and you'll automatically be enrolled in Nicole's live 14-day Cleanse Group Program (value $197) for FREE.
Here's what's included in the program...
Live Meal Planing class with Nicole and Heather
Heather Pierce, my friend, and chef extraordinaire and I will be hosting a 1.5-hour Meal Planing For Your Menstrual Cycle class to kick-off the cleanse on April 6th. Heather is the creator of all the recipes in my cleanse and together we’ll teach you how to meal prep *the right way* without feeling like you have to waste an entire Sunday cooking!
Private Facebook Group
You will be given access to an exclusive private Facebook group just for cleanse participants. Nicole will be kicking off the cleanse on April 1st with a live Q&A in this group where you will be able to ask her directly any questions you have. As we move through the cleanse, this group will provide you with support and accountability from Nicole and other women who are changing their period story, just like you.
Fix Your Period Cleanse Introduction Video
Nicole will break down each of the documents in the cleanse package, and answer your most important cleanse questions.
- Why a food-based cleanse is better than a juice cleanse for hormonal imbalances like estrogen dominance, low functioning thyroid, and adrenal dysfunction
- The kinds of foods that are best to eat during a food-based cleanse
- Why the liver is so important to your hormonal health and fertility
- The top 5 liver cleansing foods
An overview of the entire cleanse, including the steps to take and what to expect before, during and after the cleanse.
Recipe book with over 50 mouthwatering recipes that are easy to make and so yummy!
14-Day Cleanse E-Book with Menu Ideas + Daily Activities
Your go-to guide. The main cleansing document including abundant menu options and ideas, journaling prompts, and daily feel goods.
A blank weekly meal planner for you to pre-plan exactly what you are going to eat throughout the cleanse.
Additional Detox Tips & Feel Goods
This includes 13 incredible tips and ideas to enhance your cleanse experience and make it as effective as possible. It will also help you get the most out of your cleanse.
You'll get my full list of recommended supplements to enhance your body’s detox process during and after the cleanse. It also includes the types and brands of supplements you should be taking to support your menstrual health.
"Alone we can do so little; together we can do so much."
– Helen Keller
Why should you do a cleanse right now?
Because throughout our lives, our bodies accumulate and store a lot of toxins from our environment, food and water that harm our hormonal function. Those toxins largely stay put and over time can impact your hormones and ultimately your fertility.
This is why I believe that a cleanse is one of the MOST beneficial and crucial things you can do for your reproductive health!
Your liver is a detox machine-- it does an amazing job as your body’s engine, pantry, food processor and garbage disposal! But this is critical: it also maintains hormonal balance and regulates digestion and circulation.
The liver takes all the harmful substances you’re exposed to and purifies them, then eliminates them from the body naturally via bile, urine and stool. But trouble starts when toxins enter the bloodstream faster than the liver can break them down - the liver becomes overwhelmed, and can’t do its main job of breaking down and removing excess hormones (particularly estrogen), and toxins from the body.
Your liver keeps your body healthy and your hormones working optimally.
But to do its job, it needs to be healthy too.
Can you see why a cleanse like this is critical?
About Your Coach:
Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes.
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